Are Your Butt Cheeks Clenched?

Happy Butt CD cover image

Do you walk around with your butt cheeks clenched all day? According to Amy, the owner of Orange Skye Day Spa in Denver, 90% of us do. Who knew?Last week I lifted my son one too many times during a transfer from his chair to the car. And I felt it. Literally. Felt it pop-or tear-not really sure which but believe me when I tell you I felt it.I went to the doctor and got the prescription for the muscle relaxers. And pain pills. And therapy orders. And after 4 days I felt well enough to hobble into my Spa Week appointment at Orange Skye. I was signed up for the The Destress, Sweat & Shimmer Package *which, by the way, she if offering for $50 the whole month of April*. I was all about trying something new that week.Orange Skye is located just a little west of the DU area in Denver. It is a cute house converted into a Day Spa. Parking is a little tricky with all the construction and it took me a bit to find the backyard-turned parking lot. Give yourself a few extra minutes when heading here to find it. It is no fun being stressed about being late for your destressing.Walking in the back door was a lot like walking into a good friends house and I felt that way about ...

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