Today's post is a little less rambling and a lot more informational then my normal style so just a heads up. This post is meant to be a small chronicle of lessons I have learned since going gluten free.As part of my path to being diagnosed with lupus I started eating gluten free. More because I was desperate to feel better and I just kept hearing about gluten-free miracles from my research. I have not been diagnosed with celiac or gluten intolerance formally through a blood test. In order for celiac tests to come back positive you have to have been eating gluten before the test. I had been gluten free for 2 weeks prior so it would not be positive even if I am.  I can, for absolutely sure tell you that I am, at the very least, gluten intolerant after the last few months of 'testing' with my body.So, when I first decided to go gluten free, I did a ton of research on both gluten free blogs and forums. There is so much information out there. It is all confusing and conflicting and, at the same time, wonderful to see. Gluten free eating is pretty common place these days and many restaurants and food companies are educated about food allergies.What is gluten?Basically it ...

Read More »